Health and wellness

Feeling physically and psychologically fit and feeling good about ourselves allows us to achieve more of our aims. Staying healthy is important, particularly towards later life, and one way to do so is to educate ourselves about adopting a healthy lifestyle. To understand the scale of the issue, one only needs to read the World Health Organization statistics that around 41 million deaths occurred due to non-communicable conditions such as cancer and cardiovascular disease in the year 2016 alone. The majority of these deaths are attributed to lifestyle factors. In this way, researchers across the globe are urging people to avoid or curb their use of alcohol, tobacco, and processed foods, as they have been found to increase the risk of death from non-communicable diseases.
It is important to remember that staying healthy does not have to negatively impact one’s life. It can, in fact, enhance it. All it takes is several minutes of regular exercise to start feeling stronger, healthier and happier. According to recent research, only regular exercisers can lower their risk of premature death by 35 percent.
Sharing information about nutrition and exercise on SEE Wheelers could help to motivate others to look after themselves.
Health and wellness
Top