Health and wellness
Feeling physically and psychologically fit and feeling good
allows us to achieve more of our aims. Staying healthy is important, particularly towards later
one way to do so is to educate ourselves about adopting a healthy lifestyle. To understand the scale
the issue, one only needs to read the World Health Organization statistics that around 41 million
occurred due to non-communicable conditions such as cancer and cardiovascular disease in the year
alone. The majority of these deaths are attributed to lifestyle factors. In this way, researchers
the globe are urging people to avoid or curb their use of alcohol, tobacco, and processed foods, as
have been found to increase the risk of death from non-communicable diseases.
It is important to remember that staying healthy does not have
negatively impact one’s life. It can, in fact, enhance it. All it takes is several minutes of
exercise to start feeling stronger, healthier and happier. According to recent research, only
exercisers can lower their risk of premature death by 35 percent.
Sharing information about nutrition and exercise on SEE Wheelers
to motivate others to look after themselves.